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Online purchase of dried peaches
Dried peaches are a tasty and fragrant snack, which also has interesting and wonderful properties. Some people are allergic to peaches; But most of those who like these fruit chips buy this dry fruit in order to be able to use its properties in all seasons. It is very popular to buy dried peaches for making tea, dessert and decorating cakes. The nutritional value of dried peaches is high and contains vitamin C, potassium, phosphorus, iron, manganese, zinc and various B vitamins.
To buy online, you can enter the mahboob shiraz online store
Health benefits of dried peaches
Dried peaches are not only delightfully soft and sweet, but also rich in essential nutrients that are very beneficial for the health of the body. These health benefits include fiber, vitamins A, B, C, and K, and minerals such as iron, copper, magnesium, manganese, and phosphorus. However, you should not forget that it has a high sugar level and can cause problems if consumed in excess
Excellent source of dietary fiber
One serving of dried peaches contains 53% of the daily value of dietary fiber. Dried peaches contain water-soluble fiber called pectin. Pectin is a natural part of the human diet, but it does not play an important role in nutrition. The daily consumption of pectin from fruits and vegetables can be estimated at about 5 grams (assuming the consumption of approximately 500 grams of fruits and vegetables per day). Peaches contain more pectin than fruits such as cherries, grapes and strawberries. Dietary fiber lowers your cholesterol and helps regulate blood sugar levels. It prevents constipation due to its laxative effect. The daily consumption of dietary fiber is 25 grams for women and 38 grams for men. A serving of dried peaches provides 7 grams of dietary fiber
The ratio of potassium to sodium is beneficial for health
Dried peaches are high in potassium and low in sodium. A diet high in potassium and low in sodium helps prevent high blood pressure and lowers the risk of heart disease and stroke. The potassium and sodium levels in dried peaches are relatively good for health. A healthy adult should get about 4,700 milligrams of potassium and no more than 2,300 milligrams of sodium per day.
Dried peaches are rich in vitamin A
The orange color of dried peaches indicates that this dried fruit is rich in beta-carotene, a red-orange pigment that is converted to vitamin A in the body. Vitamin A plays an important role in maintaining eye and skin health. Vitamin A has also been linked to reduced cancer and heart disease
Rich in vitamin K
Dried peaches are a good source of vitamin K. The human body needs vitamin K for the complete synthesis of certain proteins that are prerequisites for blood clotting. It is also necessary to control calcium binding in bones. Vitamin K deficiency can weaken bones and potentially lead to osteoporosis.
Excellent source of vitamin C and B
Vitamin C is an essential nutrient that plays a role in tissue repair and the enzymatic production of certain neurotransmitters that are important for boosting the immune system because it acts as an antioxidant. B vitamins are responsible for brain function, fetal development, production of red blood cells, etc
Buy dried peaches with good quality and reasonable price
If you are looking for a quality, healthy product with a healthy apple label, you can enter the Mahboob online store for online shopping and get quality dried fruit with complete hygienic packaging.
Mahboob Shiraz, by maintaining all the principles of health and international standards, is better every day than yesterday and by offering unparalleled variety in the products produced, with the slogan of maintaining the health and value of customers' health, will take a long step towards a bright future.
To buy online, you can enter the mahboob shiraz online store
However, you should be careful when buying dried peaches (or any dried fruit) from the market. Improperly stored dried fruits may be contaminated by toxins and other fungi. Some dried fruits available in the market are also preserved using sulfur dioxide, which may cause asthma in susceptible people.