Benefits of consuming dry fruits in children

Benefits of dried fruits

The benefits of dried fruits have been known for years. Dried fruits have been used for medicinal purposes in different societies and cultures since the past. For example, Indians use dried fruits to increase energy, strengthen the nervous system, improve food digestion, relieve headaches caused by stress, and also fight many diseases. Our body needs important nutrients that are compensated all year round by consuming fresh fruits; Therefore, during the seasons when the variety of fruits is reduced, you can provide the necessary nutrients by consuming dry fruits

Dried fruit is a fruit that has lost almost all of its water content. The fresh fruit is collected after drying and turns into a small and energetic fruit. There are different types of dried fruits, the most common type of which is raisins. Some types of dried fruits are coated with sugar or chocolate

What are the benefits of consuming dried fruits?

Dried fruit is rich in mineral elements, fiber and antioxidants and is very nutritious; Therefore, one serving of dried fruit can provide a large percentage of the vitamins and minerals the body needs, such as folate, calcium, iron and potassium. Dried fruit in general contains a lot of fiber and is a good source of antioxidants, especially polyphenols

Also, dried fruit is a good source of powerful plant compounds including antioxidants. Dried fruit consumption is associated with increased nutrient intake and reduced risk of obesity